CATCHYOURDREAMS 体性療法エクササイズカード:ストレスを軽減し、緊張を解放し、いつでもどこでもあなたの体と再接続するための50の簡単な練習。
Product ID: 731976710
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🃏50 easy somatic exercises
📏compact 12.3x7.4 cm deck
⏱️10-min quick daily routines
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Description
🧘♂️ Unlock calm in your pocket—stress relief made simple!
- VIBRANT MULTI COLOR DESIGN - Eye-catching cards that inspire consistent mindfulness and wellness habits.
- QUICK EFFECTIVE SELF CARE - Achieve noticeable calm and tension release in under 10 minutes daily.
- STRESS FREE ANYTIME ANYWHERE - Portable deck designed for on-the-go relaxation at home, work, or outdoors.
- INCLUSIVE FOR ALL SKILL LEVELS - Perfect for beginners and experienced practitioners with adaptable routines.
- STEP BY STEP MIND BODY CONNECTION - Guided exercises that deepen emotional resilience and body awareness.
CATCHYOURDREAMS Somatic Exercise Cards offer 50 easy-to-follow practices that reduce stress and release tension. Compact and lightweight, this multi-colored deck fits perfectly in your bag, enabling quick, effective self-care sessions anytime. Each card provides guided steps to reconnect mind and body, suitable for all experience levels, making daily mindfulness accessible and practical.
Specifications
| Brand | CATCHYOURDREAMS |
| Model Number | SomaticCards |
| Color | マルチカラー |
| Number of Items | 1 |
| Package Dimensions | 12.29 x 7.39 x 1.7 cm; 168 g |
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