New Habits, New Me - A Daily Food and Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health Apparel – Day to Day Calendar, September 12, 2018

I love that it includes a place to track water intake, meals, and gym info, as well as a space for specific commitment/goal you have for that day, all on one page!It also has week summary page at the end of every week so you can easily thumb through and check your progress overall.Great buy for the money!

The book is 90 days worth of journaling. I like that it allows you to get down to as nitty gritty with your healthy lifestyle as you want: counting macros (carbs, fat, proteins), weights & reps, workout mins, sleep time, etc. It also has weekly check-ins. Each day has a different motivating quote, which is always mentally motivating!I personally just want to write down what I eat throughout the day to be more mindful because dieting based on numbers is too strict and is not going to be something I want to do for the rest of my life. A healthy balance goes a long way. But the book does its job & if I want to do macros later I will. I also like to write down my commitments & achievements, which it has.

Arrived on time. Son said it was very informative.

This journal is perfect for measuring progress and accountability! With several tracking options, inspirational quotes, and places to write your personalized goals and workouts it’s great for someone just starting out or for someone who is getting back into the swings of clean eating and an exercise plan. It’s incredibly affordable given the fact that it is for 3 months as well!

I wish it was more comprehensive in the things your wrote down. I didn’t see how this would help me achieve my weight goals

The media could not be loaded. Y’all, this journal is legit! It’s made of good quality, has a daily quotes (I LIVE BY AND LOVE QUOTES!) and keeps things simple enough to want to keep doing better for yourself. I am faithful to the RIM sports brand and applaud all that they’re doing to continue giving us, the customer, what we want and need to be better physically and emotionally. Do yourself a favor and get this journal if you like the old fashioned method of keeping track of things.

First off I want to say how happy I am with the price point. It’s very affordable so I won’t mind reordering it when the time comes. I love the motivational quotes. It pretty much helps you track everything- measurements, food, water, exercise. And it’s a very convenient size.

Nice, but it needs more space for writing the daily food. The sections for each meal are so small, you have to use a few lines just for 1 food name. It has useless space for comments that should’ve been used for writing your food down. It’s hard to write your snacks on every other page where the fold of the page is. They should’ve accommodated for that when organizing the book. Overall, they should have used all the wasted space for the food log. They only needed 1 small spot for remarks or achievements & comments together.