Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

As its title promises, The Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms delivers comprehensive information to people who have, or suspect they may have, hypothyroidism or hyperthyroidism on how to maintain a healthy weight and boost metabolic function. Not only does the book provide a complete description of how the thyroid functions and how important these functions are, it also provides exercise tips and recipes for promoting optimum health.Two quizzes, through a series of symptom-based questions, allow us to self-diagnose thyroid issues prior to consulting a medical professional. Obesity, carpal tunnel syndrome, fatigue, dry skin, depression, shortness of breath, heart palpitations, and unusual weight loss are only a few of the symptoms that indicate your thyroid isn't functioning properly. Although some people may ultimately require medication to regulate thyroid function, this book shows everyone the techniques for boosting and maintaining improved thyroid function through exercise and diet.The book includes a 30-day meal plan and enough easy, delicious recipes to keep you eating well for months to come. Start the day with a Quick Chocolate-Banana Smoothie, Greek Eggs and Potatoes, or Egg Muffins on the Go. For lunch, try Smoky Black Bean Burgers, Roasted Pepper Salad with Chicken, or Italian Cream of Mushroom Soup with Red Wine. Baked Ziti, Hearty Clam Spaghetti, or Stuffed Bell Peppers are just a few of the savory dinner recipes. And don't forget dessert; Banana Cream Pie Parfaits or Blueberry Mousse provide a yummy conclusion to your meal.An in-depth glossary of terms, references, and a recipe index make searching the book simple. This book is highly recommended for anyone who wants to lose weight and speed up his/her metabolism while eating well in the process.

The first part of this book tells about the thyroid. It's a body part whose main function is to regulate metabolism. Both too little and too much activity are bad. The author gives symptoms of each condition. Not surprisingly, they are often the opposite of the other. There's also information about what we need to maintain a healthy thyroid. What types of supplements are available? Readers should consult a physician before starting any treatment. In particular, a proper diet is a must. The second part of this book offers a 30 day meal plan. Next up are the recipes for these new items. Chapters cover: breakfast, lunch, dinner, snacks, and desserts. The emphasis is on fruits and vegetables. Several recipes feature fish. Quinoa is a good substitute for those who can't eat gluten. Only a few feature meat. However, beans and nuts are also good sources of protein. Many recipes are based on other cultures, especially Mediterranean dishes. The meal plan is a rather mixed bag. It would be a tough sell for a picky eater. Some recipes, especially breakfast items, sound rather labor intensive. However, the Egg Muffins on the Go can be prepared ahead of time. There are also several smoothie recipes. A few recipes take cilantro. Now that's one ingredient most people either love or hate. Other ingredients may be hard to find in certain areas. When's the last time the local supermarket had a sale on seaweed? The last part of this book features a glossary, reference guide, and recipe index. I found the Kindle format easy to read, with only a few minor problems. The recipes ingredients appear in lighter print. Page numbers would also have been very helpful. I only noticed one misspelled word. This book is short, but well written. The author uses simple language to explain an often misunderstood body part. Now we know why it's important, and how to treat it properly.

This is an excellent resource for anyone who has thyroid issues or has a recent diagnosis regarding the thyroid gland. The book also describes in layman terms the function of the thyroid and how those functions interact with the physiology of our bodies. It is excellent! There are good descriptions of the types of foods we consume and their impact on this important gland; thus influencing its function. It provides excellent detail on how the right diet can trigger the thyroid to function at its best. So even if medication is prescribed, the proper diet can aid as well, giving the individual optimum results for healing the thyroid, or at the very least doing what one can to promote positive consequences with treatment. An excellent feature of this book are the chapters filled with recipes that utilize the foods recommended for the thyroid; even people without thyroid issues will find these recipes tempting to say the least. I would recommend this book for every cook's kitchen. It is particularly essential for those who are health-conscious and want to focus on increasing knowledge of healthy foods and proper preparation. This would make a great gift for a cook who is always interested in new information or furthering one's knowledge of healthy living.

A great resource for those dealing with Thyroid issues. Completely explains each aspect of thyroid problems and what each type needs. This cookbook is super detailed and has a lot of helpful ideas to make sure that all necessary nutrients are packed into the meals you can (and should) eat while offering options for weight loss. Recipes are broken down into meal categories (breakfast, lunch, dinner, savory snacks, desserts) and even has a 30-day meal plan. I highly suggest this, not only for those with Thyroid problems, but for anyone that is looking to be more health-conscious.

An interesting read I havefound interesting facts that I didn't know about.

I was surprised at how light this book was on information. Just a couple of pages on the thyroid then a plan and some basic recipes. Absolutely nothing that I didn’t know before. Waste of $37!!!

Nothing knowledgeable only USA based food plan not worth for Indians. Very small meals which is not practical.

It gives you a great overview on the thyroid problem and what you need to keep an eye on. Not complicated and very clear written. Good diet plan.

Great book