To Cook: Add 1 part barley flakes and a pinch of salt to 2 parts boiling water. Reduce heat to low, cover, and simmer 5-8 minutes, or until liquid is mostly absorbed. Suggestions: 1. Add raisins, cranberries, or other dried fruits to the flakes as they are cooking. The fruits will plump and help to sweeten the cereal. 2. Sweeten with honey, maple syrup, or your favorite natural sweetener; finish with toasted nuts. 3. Substitute up to ½ cup flakes for flour in quick breads. 4. Replace up to ½ the flour in pancakes with flakes. 5. Use flakes instead of bread crumbs in casseroles or as toppings. 6. Make a delicious crumble topping for pies and fruit crisps. 7. Mix with dried fruits, nuts, and seeds for homemade granolas, mueslis, or trail mixes. 8. Use in vegetarian burgers, or add for substance to hamburgers or meat loaf. 9. Add to muffins, cookies, breads, or other baked goods.
J**N
Excellent quality
Thank you. Very fresh, and great tasting
D**Y
First time purchase of this product
I typically buy organic, non-gmo grains from a local food coop. However, the products were not available. I purchased this as an alternative and for a higher price. Also, this product doesn’t have the official non-gmo seal and USDA organic seal yet it says this on the package. I recommend buying another product that has official seals. Otherwise, it’s difficult to know if the product is authentic.
P**N
Healthy and tasty
Not much different from oatmeal but more nutritional value...also less carbs/sugar concerns for me at least. May need a little honey or other alternative and maybe a bit of almond milk or other type...but keeps the hunger away long enough.
E**N
better than oatmeal
This stuff is SO much better than oatmeal.
M**2
Expensive but good.
Better than oatmeal. I give it to my cat also and she eats it all. Will buy again.
G**N
Love cooked Barley Flakes better than oatmeal!
Love the flavor and texture of cooked barley flakes.
L**A
It works well
My husband can't have oatmeal so I use this in recipes in place of oatmeal.
M**O
Will buy more!
Seem fresh, wonderful flavor. Been using it in my bread recipe.
Trustpilot
1 month ago
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