Description
- Blocking light: Darkness signals to your body that it’s time to sleep. By fully blocking out any light during your night of rest, you give yourself better odds of staying asleep throughout the night and sleeping more deeply.
- Providing aromatherapy (optional): Studies have found that scents like lavender improved the sleep quality and duration of sleep for those suffering from an anxiety disorder. (Check out the section further below to find the particular effects of popular nighttime aromatherapy scents.)
- Providing acupressure: Acupressure uses pressure instead of needles to re-balance your energy flow. Many people feel a weighted sleep mask provides acupressure effects that help them relax.
- Reducing stress and anxiety: Much like a weighted blanket, a weighted mask provides a sensation of grounding.This may trigger the release of hormones and calm your nerves.
- Bringing pain and headache relief : The combination of light blocking and key relaxation pressure points may relieve your headaches or migraines. Many people report pressure stimulation that helps these common pains go away.
Description:Weighted Sleep Mask Wool cloth with soft nap +cottonInterior of cotton, 100% polyester and silica beads Built to distribute 1lb weight lightly across face Adjustable strap Pros:Relatively inexpensive fix for problems sleeping Portable and Breathable Can be fitted to your head Can be easy to clean Help with headaches and migraines Help with anxiety, restlessness, and insomnia Easier to integrate with aromatherapy Conform more to your face, blocking out more light List:1*Weighted Sleep Mask
